5 Minute Mindfulness-Day 11

Welcome to day 11. We have a relaxing practice here today. Let’s get started.

Listen to the guided practice here:

https://spotifyanchor-web.app.link/e/IJu3eGPrBvb

Watch the guided video here:

https://youtu.be/cFyAA365ouw

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again next time.

Have a wonderful day!

5 Minute Mindfulness-Day 10

Welcome to day 10. We have a perfect practice here today. Let’s get started.

Listen to the guided practice here:

https://spotifyanchor-web.app.link/e/gpeO9GPrBvb

Watch the guided video here:

https://youtu.be/469CmSnWsBc

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again next time.

Have a wonderful day!

5 Minute Mindfulness-Day 9

Welcome to day 9. We have a nice and relaxing practice here today. Let’s get started.

Listen to the guided practice here:

https://spotifyanchor-web.app.link/e/5si7NHPrBvb

Watch the guided video here:

https://youtu.be/vmL6whCByRQ

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again next time.

Have a wonderful day!

5 Minute Mindfulness-Day 8

Welcome to day 8. We have a calming practice here today! Let’s get started.

Listen to the guided practice here:

https://spotifyanchor-web.app.link/e/KLay1IPrBvb

Watch the guided video here:

https://youtu.be/5Rf8v05OHME

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again next time.

Have a wonderful day!

5 Minute Mindfulness-Day 7

Welcome to day 7. We have a spectacular practice here today! Let’s get started.

Listen to the guided practice here:

https://spotifyanchor-web.app.link/e/0bgcsKPrBvb

Watch the guided video here:

https://youtu.be/qs9F1PCzNc4

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again next time.

Have a wonderful day!

5 Minute Mindfulness-Day 6

Welcome to day 6. We have a joyous practice here today! Let’s get started.

Listen to the guided practice here:

https://spotifyanchor-web.app.link/e/Z5dooLPrBvb

Watch the guided video here:

https://youtu.be/qwrEdtssI0g

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again next time.

Have a wonderful day!

5 Minute Mindfulness-Day 5

Welcome to day 5. We have a fantastic practice here today! Let’s get started.

Listen to the guided practice here:

https://spotifyanchor-web.app.link/e/iZIsjMPrBvb

Watch the guided video here:

https://youtu.be/Tucj1fxXBzk

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again next time.

Have a wonderful day!

5 Minute Mindfulness-Day 4

Welcome to day 4. We have a superb practice here today! Let’s get started.

Listen to the guided practice here:

https://spotifyanchor-web.app.link/e/ILvEfNPrBvb

Watch the guided video here:

https://youtu.be/fbJcToxK6TA

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again next time.

Have a wonderful day!

5 Minute Mindfulness-Day 3

Welcome to day 3. We have an incredible practice here today! Let’s get started.

Listen to the guided practice here:

https://spotifyanchor-web.app.link/e/xgvabOPrBvb

Watch the guided video here:

https://youtu.be/doNRyZY6WsY

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again next time.

Have a wonderful day!

5 Minute Mindfulness-Day 2

Welcome to day 2. We have a wonderful practice here today! Let’s get started.

Listen to the guided practice here:

https://spotifyanchor-web.app.link/e/x9BO7OPrBvb

Watch the guided video here:

https://youtu.be/j9x46_nMMrs

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again next time.

Have a wonderful day!

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