Listen time: 1 min 43 sec.
https://anchor.fm/conner-erickson/episodes/Healthy-Dinner-1-52-e13hu77
Healthy Lunch for $1.50 Micro-podcast!
Healthy Lunch $2.21!
Make a delicious, hearty, green lunch for less money than a restaurant appetizer!
The prices listed above are based on serving sizes from:
A 24oz bag of craisins from a supermarket in Massachusetts, USA
A 3 pack of Romaine lettuce from a supermarket in Massachusetts, USA
A regular fresh cucumber from a supermarket in Massachusetts, USA
An 18oz package of fresh grape tomatoes from a supermarket in Massachusetts, USA
A 3lb bag of pecans from Costco in Massachusetts, USA
A 2 pack of 1 liter bottles of olive oil from a Costco in Massachusetts, USA
Healthy Breakfast $1.43!
Fred “Mr.” Rogers would say “I love you” to the cost of this dish!
The prices listed above are according to a 12 pack of turkey sausages from Costco in Massachusetts, USA, 10 serving bag of frozen peppers and onions from a supermarket in Massachusetts, USA, a 5lb bag of little potatoes from Costco in Massachusetts, USA, and a 2 pack of 1 liter bottles of olive oil from Costco in Massachusetts, USA.
Healthy Dinner $1.52!
Filling and healthy! Easy to cook, just takes 10 minutes!
The above listed prices are based off a 12 pack of frozen salmon burgers bought at a Costco in Massachusetts, USA, and a 5 serving bag of asparagus bought at a supermarket in Massachusetts, USA.
Healthy Lunch for $1.52!
Step aside McDonald’s, there’s a new dollar menu in town.
Healthy Breakfast for 25 Cents! Now that’s Sense! Micro-podcast
https://anchor.fm/conner-erickson/episodes/Healthy-Breakfast-for-25-cents–Now-thats-Sense-e13a85f
Listen time: 1 min 30 seconds.
Healthy Breakfast for 25 cents! Now that’s Sense!
Banana Oatmeal
- Add water to oatmeal in pot
- Bring to boil
- Add sliced banana
- Simmer on low for 5 mins
1 Serving of oatmeal: $.05
1 Banana: $.20
Total Cost: $.25
The above shown prices are based on a standard 1 lb bag of oatmeal bought from Market Basket in Massachusetts, USA for $2.49 and a 6 count of bananas bought from Costco in Massachusetts, USA for $1.29.
Conner Erickson Weight Loss Solutions 