Easy to use tools for those interested in losing weight
Prep time: 5 mins
The above listed prices are based on:
6 pack of tomato wraps from a supermarket in Massachusetts, USA
1/2 pound standard deli turkey from a supermarket in Massachusetts, USA
1 head of iceberg lettuce from a supermarket in Massachusetts, USA
1 fresh Roma tomato from a supermarket in Massachusetts, USA
64oz jar of mayonnaise from Costco in Massachusetts, USA
12 pack of onions from a supermarket in Massachusetts, USA
Prep time: 10 mins
Prices based on:
18 pack of brown eggs from a supermarket in Massachusetts, USA
1lb container of baby spinach from Costco in Massachusetts, USA
12oz container of dried wild mushrooms from Costco in Massachusetts, USA
24oz container of feta crumbs from Costco in Massachusetts, USA
Prep time: 10 mins
The above listed prices are based off products bought from supermarkets and Costco in Massachusetts, USA.
Prep time: 5 mins
The prices are according to:
A 64oz jar of mayo from Costco in Massachusetts, USA
A 6 pack of 12.5oz canned chicken from Costco in Massachusetts, USA
A 1lb bag of fresh celery from a supermarket in Massachusetts, USA
A 3lb bag of walnuts from Costco in Massachusetts, USA
A 24oz bag of craisins from a supermarket in Massachusetts, USA
Frequency: 2x/week
Duration: 2 weeks
Cost: Free
Where: In your home/yard
I got 66 problems, a dollar ain’t one!
The prices listed above are based off:
4.5lb box of protein pancake mix from Costco in Massachusetts, USA
48oz of maple syrup from Costco in Massachusetts, USA
12 pack of Macintosh apples from a supermarket in Massachusetts, USA
Frequency per week: Twice
Duration: 2 weeks
When: Monday, Friday
Where: Neighborhood, park, town
Cost: FREE
No wallet necessary. Break out the piggy bank!
Listen time: 2 min 21 sec.
https://anchor.fm/conner-erickson/episodes/Healthy-Lunch-2-21-e13j692
Listen time: 1 min 53 sec.
https://anchor.fm/conner-erickson/episodes/Healthy-Breakfast-1-43-e13j691
Conner Erickson Weight Loss Solutions 