Conner Erickson Weight Loss Solutions

Frequency: 2x per week

Duration: 2 weeks

When: Monday, Friday

Where: Outdoors! Neighborhood, park, downtown, etc.

Cost: FREE

Healthy Dinner for $1.55!

Save your money, eat healthy!

Prep time: 20 mins

Boil 3 cups of water
While water is boiling, peel skin off sweet potato
Preheat oven to 400 degrees Fahrenheit, put peeled sweet potato in boiling water for 6-7 minutes or until oven is preheated
Cut sweet potatoes into wedges (or size of your liking), place them on baking sheet, drizzle oil, shake salt and pepper on them
Bake seasoned sweet potatoes for 10 minutes, flip after 5 minutes
Spray pan, cook frozen turkey burger on stove top medium heat 5 mins each side
Use the water from boiling the potato to steam 1/2 cup of broccoli for 6-7 minutes

Frozen turkey burger: $.83

1 sweet potato: $.50

1/2 cup frozen broccoli: $.20

1 tbsp olive oil: $.01

1 shake salt, pepper: $.01

Total Cost: $1.55

The above listed prices are based on:

12 pack of frozen turkey burgers from Costco in Massachusetts, USA

10lb bag of sweet potatoes from Costco in Massachusetts, USA

2lb bag of frozen broccoli from a supermarket in Massachusetts, USA

2 pack 1 liter bottles of olive oil from Costco in Massachusetts, USA

Dual pack of salt and pepper shakers from a supermarket in Massachusetts, USA

No, there is not an invisible fourth digit in that price!

Prep time: 10 mins

Chop 2 layers of iceberg lettuce, 1 whole tomato, 1/4 cucumber into pieces (the size of your liking)
Place chopped ingredients, and pre-sliced (and precooked) grilled chicken into a mixing bowl
Add 1/4 cup shredded parmesan, and oil based dressing
Mix well

Iceberg lettuce: $.18

1 whole regular tomato: $.20

Grilled chicken: $.50

1/4 cucumber: $.25

1/4 cup shredded parm: $.20

1 tbsp oil, spices: $.02

Total Cost: $1.35

The above listed prices are based on:

1 head of iceberg lettuce from a supermarket in Massachusetts, USA

1 regular tomato from a supermarket in Massachusetts, USA

2 pack of 32oz packages of pre-cooked and sliced grilled chicken strips from Costco in Massachusetts, USA

1 regular cucumber from a supermarket in Massachusetts, USA