Mindfulness – Page 6 – Conner Erickson Weight Loss Solutions

1 Minute Mindfulness-Day 10

Welcome to day 10. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right ear. It does not matter how you think about it, just notice your right ear for a moment. Bring your attention backContinue reading “1 Minute Mindfulness-Day 10”

1 Minute Mindfulness-Day 9

Welcome to day 9. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about something that makes you smile. It does not matter what it is, just notice this something that makes you smile for a moment. Bring your attentionContinue reading “1 Minute Mindfulness-Day 9”

1 Minute Mindfulness- Day 8

Welcome to day 8. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your favorite food. It does not matter which food you choose, just notice it for a moment. Bring your attention back to your breath. Count twoContinue reading “1 Minute Mindfulness- Day 8”

1 Minute Mindfulness- Day 7

Welcome to day 7. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about someone that made you smile. It does not matter who it is or what they did, just notice the person for a moment. Bring your attentionContinue reading “1 Minute Mindfulness- Day 7”

1 Minute Mindfulness- Day 6

Welcome to day 6. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your someone who has helped you. It does not matter who it was or what they did, just notice this person for a moment. Bring yourContinue reading “1 Minute Mindfulness- Day 6”

1 Minute Mindfulness- Day 5

Welcome to day 5. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about something you value about yourself. It does not matter what it is, just notice it for a moment. Bring your attention back to your breath. CountContinue reading “1 Minute Mindfulness- Day 5”

1 Minute Mindfulness- Day 4

Welcome to day 4. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your favorite color. It does not matter which color you choose, just notice it for a moment. Bring your attention back to your breath. Count twoContinue reading “1 Minute Mindfulness- Day 4”

1 Minute Mindfulness- Day 3

Welcome to Day 3! Feel free to take a comfortable seat and let’s get started! Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think a thought. It does not matter what the thought is, just notice it for a moment. Bring your attentionContinue reading “1 Minute Mindfulness- Day 3”

1 Minute Mindfulness- Day 2

Welcome to Day 2! Are you feeling more mindful yet? If so, great! If not, great! That’s why we are here. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, focus on your feet. It does not matter what they areContinue reading “1 Minute Mindfulness- Day 2”

1 Minute Mindfulness- Day 1

So you want to start a mindfulness practice? Well, you have come to the right place! Practicing mindfulness has so many mental and physical health benefits, like stress reduction, emotional regulation, lowering blood pressure, and so many more. The best part about practicing mindfulness is that you do not need to be good at it,Continue reading “1 Minute Mindfulness- Day 1”