Category Archives: Mindfulness

Welcome to day 20. We have a blissful practice today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/5SmpM9OWPvb Watch the guided video here: https://youtu.be/6LmP7XUyHFw How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!

Welcome to day 19. We have a beautiful practice today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/4CENoaPWPvb Watch the guided video here: https://youtu.be/WZeLHmmrMtQ How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!

Welcome to day 18. We have a practice sweet as sunshine today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/E709wbPWPvb Watch the guided video here: https://youtu.be/wWVWWPj-8-w How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!

Welcome to day 17. We have a practice sweet as sunshine today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/DllFzcPWPvb Watch the guided video here: https://youtu.be/fAr032m3Zo0 How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!

Welcome to day 16. We have a great practice here today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/G1v6vdPWPvb Watch the guided video here: https://youtu.be/QK_OzCiLxxk How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!

Welcome to day 15. We have an incredible practice here today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/ZVXsyCPrBvb Watch the guided video here: https://youtu.be/-D4P7cQWN_4 How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!

Welcome to day 14. We have a magnificent practice here today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/i1EXoDPrBvb Watch the guided video here: https://youtu.be/39PmiR79d_0 How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!

Welcome to day 13. We have an amazing practice here today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/LDBblEPrBvb Watch the guided video here: https://youtu.be/tECBiEf5l_I How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!

Welcome to day 12. We have a wonderful practice here today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/kV6onFPrBvb Watch the guided video here: https://youtu.be/7_lzRAwxu1A How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!

Welcome to day 11. We have a relaxing practice here today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/IJu3eGPrBvb Watch the guided video here: https://youtu.be/cFyAA365ouw How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!