Welcome to Day 2! Are you feeling more mindful yet? If so, great! If not, great! That’s why we are here. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, focus on your feet. It does not matter what they areContinue reading “1 Minute Mindfulness- Day 2”
Category Archives: Micro-podcast
Beginner Cardio 2 Micro-podcast!
Listen time: 1 min 11 seconds https://anchor.fm/conner-erickson/episodes/Beginner-Cardio-2-e14s6c7
Healthy Lunch for $1.88 Micro-podcast!
Strength and Conditioning Workout for Beginners Micro-podcast!
Listen time: 1 minute 12 seconds https://anchor.fm/conner-erickson/episodes/Strength–Conditioning-for-Beginners-e13o3q4
Healthy Breakfast for $.66 Micro-podcast
Listen time: 1 minute 27 seconds https://anchor.fm/conner-erickson/episodes/Healthy-Breakfast-for-66-cents-e13o3q3
Cardio for Beginners Micro-podcast
Listen time: 1 min 12 sec. https://anchor.fm/conner-erickson/episodes/Cardio-for-Beginners-e13o3q2
Healthy Dinner for 62 Cents Micro-podcast
Listen time: 1 min 36 seconds https://anchor.fm/conner-erickson/episodes/Healthy-Dinner-for-62-Cents-e13o3q1
Healthy Lunch for $2.21 Micro-podcast
Listen time: 2 min 21 sec. https://anchor.fm/conner-erickson/episodes/Healthy-Lunch-2-21-e13j692
Healthy Breakfast $1.43 Micro-podcast
Listen time: 1 min 53 sec. https://anchor.fm/conner-erickson/episodes/Healthy-Breakfast-1-43-e13j691
Healthy Dinner for $1.52 Micro-podcast
Listen time: 1 min 43 sec. https://anchor.fm/conner-erickson/episodes/Healthy-Dinner-1-52-e13hu77
Conner Erickson Weight Loss Solutions 