5 Minute Exercise-Day 1

Welcome to day 1. We have an amazing practice today. Let’s get started.

Today’s exercise is stepping jacks.

Minute 1:

Simultaneously lift your right arm over your head and step your right foot to the side.

Minute 2:

Simultaneously lift your left arm over your head and step your left foot to the side.

Minute 3:

Alternate your right and left side.

Minute 4:

Alternate your right and left side 3x each side. Then, perform 1 jumping jack. Repeat.

Minute 5:

Alternate your right and left side 2x each side. Then, perform 1 jumping jack. Repeat.

Watch the guided video here:

https://youtu.be/FMX9Lnr6Emc

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again next time.

Have a wonderful day!