5 Minute Mindfulness-Day 27

Conner Erickson Weight Loss SolutionsJanuary 3, 2023December 17, 2022Mindfulness30 day mindfulness challenge, 5 minutes, attention, beginner, breath, breathing, build, change, conscious, daily, day 30, easy, focus, fun, habit, healthy, lifestyle, mental health, mindful, Mindfulness, practice, quick, reduce anxiety, reduce stress, relax, routine, short video, video, weight loss, wellness

Welcome to day 27. We have a practice today that is smooth as gravy. Let’s get started.

Listen to the guided practice here:

https://spotifyanchor-web.app.link/e/uAExm1OWPvb

Watch the guided video here:

https://youtu.be/MGX_WLFDtRM

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again next time.

Have a wonderful day!

Published by Conner Erickson Weight Loss Solutions

Certified Personal Trainer, fitness and nutrition enthusiast that loves hiking, writing, playing sports, reading, and meditating. I strive to help others engage in health and wellness through education and practice. View more posts

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Published by Conner Erickson Weight Loss Solutions

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