5 Minute Mindfulness-Day 19

Conner Erickson Weight Loss SolutionsDecember 26, 2022December 17, 2022Mindfulness30 day mindfulness challenge, 5 minutes, attention, beginner, breath, breathing, build, change, conscious, daily, day 30, easy, focus, fun, habit, healthy, lifestyle, mental health, mindful, Mindfulness, practice, quick, reduce anxiety, reduce stress, relax, routine, short video, video, weight loss, wellness

Welcome to day 19. We have a beautiful practice today. Let’s get started.

Listen to the guided practice here:

https://spotifyanchor-web.app.link/e/4CENoaPWPvb

Watch the guided video here:

https://youtu.be/WZeLHmmrMtQ

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again next time.

Have a wonderful day!

Published by Conner Erickson Weight Loss Solutions

Certified Personal Trainer, fitness and nutrition enthusiast that loves hiking, writing, playing sports, reading, and meditating. I strive to help others engage in health and wellness through education and practice. View more posts

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Published by Conner Erickson Weight Loss Solutions

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