5 Minute Mindfulness-Day 9

Conner Erickson Weight Loss SolutionsDecember 16, 2022December 9, 2022Mindfulness1 minute, 30 day mindfulness challenge, attention, beginner, breath, breathing, conscious, day 30, focus, healthy, mental health, mindful, Mindfulness, reduce anxiety, reduce stress, relax, weight loss, wellness

Welcome to day 9. We have a nice and relaxing practice here today. Let’s get started.

Listen to the guided practice here:

https://spotifyanchor-web.app.link/e/5si7NHPrBvb

Watch the guided video here:

https://youtu.be/vmL6whCByRQ

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again next time.

Have a wonderful day!

Published by Conner Erickson Weight Loss Solutions

Certified Personal Trainer, fitness and nutrition enthusiast that loves hiking, writing, playing sports, reading, and meditating. I strive to help others engage in health and wellness through education and practice. View more posts

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Published by Conner Erickson Weight Loss Solutions

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