1 Minute Exercise For All-Day 30

Conner Erickson Weight Loss SolutionsAugust 18, 2022August 14, 2022Exercise30 day movement challenge, at home exercise, balance, beginner, beginner movement, core, easy, Exercise, experiential learning, flexibility, Gatsby, gif, health education, healthier living, healthy, helpful, intention, lose weight, lower body, Micro-podcast, mobility, movement, no equipment exercise, one foot, puppy, quick, resource, short, strength, stretch, tutorial, visual, weight loss, wellness

Welcome to day thirty. Let’s get started.

Exercise: One-footed balance

Start standing up straight. Legs shoulder width apart. Press your hands together in front of you to help balance. Lift one leg up 2-3 inches off the ground. Hold this position for 2-5 seconds, then return to starting position. Alternate sides for 1 minute. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

One-footed balance: me; four-footed balance: Gatsby

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://spotifyanchor-web.app.link/e/MCNe7khKusb

How do you feel?

I hope you enjoyed today’s exercise and this 30 day challenge. If you found this program helpful and are interested in more exercise guides, please check out our 5 Minute Exercise For All 30 day challenge!

Have a wonderful day!

Published by Conner Erickson Weight Loss Solutions

Certified Personal Trainer, fitness and nutrition enthusiast that loves hiking, writing, playing sports, reading, and meditating. I strive to help others engage in health and wellness through education and practice. View more posts

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Published by Conner Erickson Weight Loss Solutions

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