1 Minute Exercise For All-Day 29

Conner Erickson Weight Loss SolutionsAugust 17, 2022August 14, 2022Exercise30 day movement challenge, at home exercise, beginner, beginner movement, burn, core, easy, Exercise, experiential learning, flexibility, gif, health education, healthier living, healthy, helpful, intention, legs, lose weight, lower body, Micro-podcast, mobility, movement, no equipment exercise, quads, quick, resource, short, strength, stretch, tutorial, visual, wall-sit, weight loss, wellness

Welcome to day twenty-nine. Let’s get started.

Exercise: Wall-sit

Start with your back against the wall, knees bent, forming a 90 degree angle with your legs. Do your best to hold this position for 1 minute. It is ok to take a brief break if you feel like you need one. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://spotifyanchor-web.app.link/e/MCNe7khKusb

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 30.

Have a wonderful day!

Published by Conner Erickson Weight Loss Solutions

Certified Personal Trainer, fitness and nutrition enthusiast that loves hiking, writing, playing sports, reading, and meditating. I strive to help others engage in health and wellness through education and practice. View more posts

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Published by Conner Erickson Weight Loss Solutions

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