1 Minute Exercise For All-Day 28

Welcome to day twenty-eight. Let’s get started.

Exercise: Downward Dog

Start on all fours. Extend your arms and legs out straight and raise your hips, forming and upside down “U” shape with your body. Hold this position for as long as it is comfortable, then lower your hips and knees to the floor and raise your head for a brief rest. Repeat this process for 1 minute (2-5 sets). Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://spotifyanchor-web.app.link/e/jFPEoGQJusb

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 29.

Have a wonderful day!