1 Minute Exercise For All-Day 27

Conner Erickson Weight Loss SolutionsAugust 15, 2022August 14, 2022Exercise30 day movement challenge, at home exercise, beginner, beginner movement, core, easy, Exercise, experiential learning, flexibility, gif, health education, healthier living, healthy, helpful, intention, lose weight, lower body, Micro-podcast, mobility, movement, no equipment exercise, quick, resource, scorpion, short, strength, stretch, tutorial, visual, weight loss, wellness

Welcome to day twenty-seven. Let’s get started.

Exercise: Scorpion

Start laying flat on your stomach. Legs extended straight. Extend your arms out to both sides. Rotate your body to the left, bringing your left leg over your right leg, landing your foot on the ground of the right side. Hold this pose for a moment, return to starting position, and repeat sets alternating sides for 1 minute. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://spotifyanchor-web.app.link/e/getWDwsJusb

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 28.

Have a wonderful day!

Published by Conner Erickson Weight Loss Solutions

Certified Personal Trainer, fitness and nutrition enthusiast that loves hiking, writing, playing sports, reading, and meditating. I strive to help others engage in health and wellness through education and practice. View more posts

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Published by Conner Erickson Weight Loss Solutions

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