1 Minute Exercise For All-Day 26

Welcome to day twenty-six. Let’s get started.

Exercise: Cobra

Start laying flat on your stomach. Place your hands on the ground at chest level and push your upper body off the floor creating an upward arch with your back. Feel the stretch in your stomach and lower back. Hold this pose for as long as it is comfortable, lay back on your stomach for a brief rest. Repeat for 1 minute (2-5 sets). Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://spotifyanchor-web.app.link/e/GDXPYAWIusb

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 27.

Have a wonderful day!