Welcome to day twenty-four. Let’s get started.
Exercise: Open the gate
Start standing up straight, feet flat on the ground, arms at your sides. Lift your right knee to your hip level, creating a 90 degree angle with your leg and swing your knee out to your right side. Return your leg to starting position. Take 3 steps in place and repeat the movement on your left side. Repeat for 1 minute. Remember to breathe. In through your nose, out through your mouth.
Duration: 1 minute
Space: Anywhere you feel comfortable.
Equipment: Stopwatch/smartphone OR listen to the guided exercise here:
https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-24-e1m24f6
How do you feel?
I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 25.
Have a wonderful day!
Conner Erickson Weight Loss Solutions 