1 Minute Exercise For All-Day 22

Conner Erickson Weight Loss SolutionsAugust 7, 2022Exercise30 day movement challenge, abs, at home exercise, beginner, beginner movement, core, easy, Exercise, experiential learning, flexibility, gif, health education, healthier living, healthy, helpful, intention, lose weight, lower body, Micro-podcast, mobility, movement, no equipment exercise, quick, resource, short, strength, stretch, tutorial, visual, weight loss, wellness

Welcome to day twenty-two. Let’s get started.

Exercise: Snow Angel

Start laying flat on your back, legs extended straight out, arms at your sides. Simultaneously spread your arms and legs out as far as possible, then return to starting position. Repeat for 1 minute. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-day-22-e1m244h

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 23.

Have a wonderful day!

Published by Conner Erickson Weight Loss Solutions

Certified Personal Trainer, fitness and nutrition enthusiast that loves hiking, writing, playing sports, reading, and meditating. I strive to help others engage in health and wellness through education and practice. View more posts

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Published by Conner Erickson Weight Loss Solutions

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