1 Minute Exercise For All-Day 20

Conner Erickson Weight Loss SolutionsAugust 4, 2022Exercise30 day movement challenge, at home exercise, beginner, beginner movement, cat, cow, easy, Exercise, experiential learning, flexibility, gif, health education, healthier living, healthy, helpful, intention, lose weight, lower body, Micro-podcast, mobility, movement, no equipment exercise, quick, resource, short, strength, stretch, tutorial, visual, weight loss, wellness

Welcome to day twenty. Let’s get started.

Exercise: Cat/Cow

Start on all fours. Shoulders and hips in line and keep a flat back. Inhale, drop your belly, squeezing your shoulder blades towards each other. Hold for a moment (1-3 seconds). Then, exhale, arch your back, bringing your chin towards your chest, bringing your shoulder blades away from one another. Repeat this sequence for 1 minute. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-20-e1m23rj

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 21.

Have a wonderful day!

Published by Conner Erickson Weight Loss Solutions

Certified Personal Trainer, fitness and nutrition enthusiast that loves hiking, writing, playing sports, reading, and meditating. I strive to help others engage in health and wellness through education and practice. View more posts

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Published by Conner Erickson Weight Loss Solutions

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