1 Minute Exercise For All-Day 19

Welcome to day nineteen. Let’s get started.

Exercise: Windshield Wipers

Start laying flat on your back. Feet flat on the ground, knees bent, creating a 90 degree angle. Keeping your knees bent, drop your legs down to the right. Keep them there for a moment (2-5 seconds) then repeat on the left side. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day19-e1luunb

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 20.

Have a wonderful day!