1 Minute Exercise For All-Day 18

Conner Erickson Weight Loss SolutionsJuly 29, 2022July 23, 2022Exercise30 day movement challenge, at home exercise, beginner, beginner movement, core, easy, Exercise, experiential learning, Gatsby, gif, glutes, health education, healthier living, healthy, helpful, intention, lose weight, lower body, Micro-podcast, movement, no equipment exercise, quick, resource, short, squat, strength, tutorial, visual, weight loss, wellness

Welcome to day eighteen. Let’s get started.

Exercise: Squat

Start standing up straight, legs shoulder width apart, and feet pointing forward. Expand your arms out in front of you for balance. With your lower body, bend down until your legs form a 90 degree angle. Drive through your heels to return to starting position. Remember to breathe and engage your core. In through your nose, out through your mouth.

Duration: 1 minute

Squats…Add a Gatsby to help get low enough

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-18-e1ljmb2

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 19.

Have a wonderful day!

Published by Conner Erickson Weight Loss Solutions

Certified Personal Trainer, fitness and nutrition enthusiast that loves hiking, writing, playing sports, reading, and meditating. I strive to help others engage in health and wellness through education and practice. View more posts

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Published by Conner Erickson Weight Loss Solutions

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