1 Minute Exercise For All-Day 17

Conner Erickson Weight Loss SolutionsJuly 28, 2022July 23, 2022Exercise30 day movement challenge, at home exercise, balance, beginner, beginner movement, circles, core, easy, Exercise, experiential learning, gif, health education, healthier living, healthy, helpful, intention, lose weight, Micro-podcast, mobility, movement, no equipment exercise, quick, resource, short, shoulder, strength, tutorial, visual, weight loss, wellness

Welcome to day seventeen. Let’s get started.

Exercise: Shoulder Circles

Start standing up straight. Expand your arms out wide to each side. Rotate your arms in clockwise direction. After 30 seconds, reverse to rotate your arms in counter-clockwise direction. Remember to breathe and engage your core. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-17-e1ljlu4

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 18.

Have a wonderful day!

Published by Conner Erickson Weight Loss Solutions

Certified Personal Trainer, fitness and nutrition enthusiast that loves hiking, writing, playing sports, reading, and meditating. I strive to help others engage in health and wellness through education and practice. View more posts

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Published by Conner Erickson Weight Loss Solutions

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