1 Minute Exercise For All-Day 16

Conner Erickson Weight Loss SolutionsJuly 27, 2022July 23, 2022Exercise30 day movement challenge, at home exercise, back, beginner, beginner movement, core, easy, Exercise, experiential learning, gif, health education, healthier living, healthy, helpful, intention, lose weight, Micro-podcast, mobility, movement, no equipment exercise, quick, resource, rotations, short, strength, tutorial, visual, weight loss, wellness

Welcome to day sixteen. Let’s get started.

Exercise: Rotations

Start standing up straight. Form a 90 degree angle with your arms, lifting them to chest level. Rotate your upper body 90 degrees in both directions. Remember to breathe and engage your core. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-16-e1ljln4

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 17.

Have a wonderful day!

Published by Conner Erickson Weight Loss Solutions

Certified Personal Trainer, fitness and nutrition enthusiast that loves hiking, writing, playing sports, reading, and meditating. I strive to help others engage in health and wellness through education and practice. View more posts

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Published by Conner Erickson Weight Loss Solutions

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