1 Minute Exercise For All-Day 15

Welcome to day fifteen. Let’s get started.

Exercise: Push-up

Start on all fours with your arms and legs out straight and shoulder width apart. Lower your chest 1-2 inches from the floor, bending your arms. Return to starting position. Keep your back flat and body straight from the top of your head to your heels. Remember to breathe and engage your core. In through your nose, out through your mouth.

Duration: 1 minute

Modification: Knee Push-ups

For modification, start on all fours with your arms out straight and shoulder width apart. Bend your knees to the floor. Lower your chest 1-2 inches from the floor, bending your arms. Return to starting position. Keep your back flat and body straight from the top of your head to your heels. Remember to breathe and engage your core. In through your nose, out through your mouth.

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-15-e1ljlh3

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 16.

Have a wonderful day!