1 Minute Exercise For All-Day 14

Welcome to day fourteen. Let’s get started.

Exercise: Plank

Start on all fours with your arms and legs out straight and shoulder width apart. Hold this position, keeping your back flat and body straight from the top of your head to your heels. Remember to breathe and engage your core. In through your nose, out through your mouth.

Duration: 1 minute

Modification: Knee Plank

For modification, start with your arms out straight and shoulder width apart. Bend your knees and press them into the ground. Without bending your arms, slightly lean forward. Hold this position, keeping your back flat and body straight from the top of your head to your glutes. Remember to breathe and engage your core. In through your nose, out through your mouth.

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-14-e1ljlcn

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 15.

Have a wonderful day!