1 Minute Exercise For All-Day 13

Welcome to day thirteen. Let’s get started.

Exercise: Leg lifts

Start laying flat on your back. Arms at your side or under your glutes. Legs shoulder width apart out straight. Lift your legs, bringing your feet about 1-2 inches off the ground. Return your feet to the ground and repeat. Remember to breathe and engage your core. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-13-e1ljl8s

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 14.

Have a wonderful day!