1 Minute Exercise For All-Day 12

Conner Erickson Weight Loss SolutionsJuly 23, 2022July 23, 2022Exercise30 day movement challenge, at home exercise, beginner, beginner movement, cardio, easy, Exercise, experiential learning, gif, health education, healthier living, healthy, helpful, hops, intention, jump-ups, lose weight, Micro-podcast, movement, no equipment exercise, quick, resource, short, tutorial, visual, weight loss, wellness

Welcome to day twelve. Let’s get started.

Exercise: Jump-ups

Start standing up straight. Arms at your side, legs shoulder width apart. Bend your knees to touch the floor, then stand up, raising your arms over head, and jump lifting your feet about 1-2 inches off the ground. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-12-e1ljku6

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 13.

Have a wonderful day!

Published by Conner Erickson Weight Loss Solutions

Certified Personal Trainer, fitness and nutrition enthusiast that loves hiking, writing, playing sports, reading, and meditating. I strive to help others engage in health and wellness through education and practice. View more posts

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Published by Conner Erickson Weight Loss Solutions

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