1 Minute Exercise For All-Day 10

Welcome to day ten. Let’s get started.

Exercise: Heel Taps

Start laying flat on your back, feet flat on the ground, knees bent. Lift your body up into crunch position, raising your shoulder blades 1-2 inches from the ground. Alternate touching your heel with your fingers. Remember to engage your core and to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Space: Soft surface where you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-10-e1laj09

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 11.

Have a wonderful day!