1 Minute Exercise For All-Day 9

Welcome to day nine. Let’s get started.

Exercise: Couch Dips

Start with your hands holding the edge of the couch behind you, arms extended, and your legs extended in front of you. Lower your body until your arms make a 90 degree angle. Remember to engage your core and to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere with the proper equipment that you feel comfortable.

Equipment: Stable couch or chair, stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-9-e1lain1

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 10.

Have a wonderful day!