1 Minute Exercise For All-Day 8

Welcome to day eight. Let’s get started.

Exercise: Curls

Start standing up straight, legs shoulder width apart, knees slightly bent. Arms at your sides. Curl your arms, bringing your hands to your shoulders. Remember to engage your core and to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Equipment: Yoga mat (optional), stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-8-e1l8vp2

Space: Anywhere you can lay comfortably. Space with a soft surface.

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 9.

Have a wonderful day!