1 Minute Exercise For All-Day 7

Welcome to day seven. Let’s get started.

Exercise: Crunches

Start laying on the ground with you back flat, feet flat, legs bent. Cross your arms on your chest, holding the opposite shoulder with the opposite hand. Lift your upper body, bringing your shoulder blades about an inch off the ground. Return to flat back position. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Equipment: Yoga mat (optional), stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All–Day-7-e1l7g6n

Space: Anywhere you can lay comfortably. Space with a soft surface.

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 8.

Have a wonderful day!