1 Minute Exercise For All-Day 6

Welcome to day six. Let’s get started.

Exercise: Glute bridge

Start laying on the ground with you back flat, feet flat, legs bent. Lift your hips, making a straight line from neck to your knees. Keep your shoulders against the floor squeezing your glutes, engaging your core. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Equipment: Yoga mat (optional), stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-6-e1l5vo1

Space: Anywhere you can lay comfortably. Space with a soft surface.

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 7.

Have a wonderful day!