1 Minute Exercise For All-Day 5

Welcome to day five. Let’s get started.

Exercise: Windmills

Start standing up straight with your legs spread out wide and your arms extended straight out at your chest level. While keeping your legs straight, reach your hand towards your opposite foot. Return to starting position. Don’t worry if you are unable to touch your toes today, just do the best you can. Alternate sides. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day5-e1l5680

Space: Anywhere you can stand up comfortably.

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 6.

Have a wonderful day!