Welcome to day four. Let’s get started.
Exercise: Lunges
Start standing up straight with your legs shoulder width apart and your arms against your sides. Take one step forward while bringing your opposite arm towards your chest and bend your back leg towards the ground until both of your legs are at a 90 degree angle. Straighten your back leg and return to standing position. Alternate sides. Remember to breathe. In through your nose, out through your mouth.
Duration: 1 minute
Equipment: Stopwatch/smartphone OR listen to the guided exercise here:
https://anchor.fm/conner-erickson/episodes/1-Minute-ExerciseFor-All–Day-4-e1l2aih
Space: Anywhere you can stand up and walk in 3 steps each direction comfortably.
How do you feel?
I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 5.
Have a wonderful day!
Conner Erickson Weight Loss Solutions 