1 Minute Exercise For All-Day 3

Welcome to day three. Let’s get started.

Exercise: Standing butt kicks

Start standing up straight with your legs shoulder width apart and your arms against your sides. Lift your leg behind you, bringing your heel towards your glute while simultaneously raising your opposite arm, bringing your hand towards your chest. Alternate sides. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-3-e1l0tka

Space: Anywhere you can stand up comfortably.

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 4.

Have an amazing day!