1 Minute Exercise For All-Day 2

Welcome to day two. Let’s get started.

Exercise: Jumping Jacks

Modification: Stepping jacks

Start standing up straight with your legs shoulder width apart and your arms against your sides. Simultaneously swing your arms up above your head and jump, spreading your legs out wide. Remember to breathe. In through your nose, out through your mouth.

For modification, simultaneously, step one leg out to the side, and raise one arm above your head, alternating sides.

Duration: 1 minute

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Movements–Day-2-e1ka4fb

Space: Anywhere you can stand up comfortably.

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 3.

Have an amazing day!