Welcome to day 30. We have a perfect practice today! Let’s get started.
Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your whole body. Without opening your eyes, imagine yourself just as you are in this moment. Bring your attention back to your breath. Count two breaths. On your second exhale, open your eyes.
Listen to the guided practice here:
https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-30-e1k70tn
How do you feel?
Congratulations on completing this 30 day mindfulness challenge. I hope you enjoyed today’s practice. I look forward to seeing you again someday.
Have a wonderful day!
Want more mindfulness? Stay tuned for the release of our next challenge: 30 days of 5 Minute Mindfulness
Conner Erickson Weight Loss Solutions 