Welcome to day 29. We have a stupendous practice today! Let’s get started.
Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to the room you are in. Without opening your eyes, think of the image of the space you are in at this moment. Bring your attention back to your breath. Count two breaths. On your second exhale, open your eyes.
Listen to the guided practice here:
https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-29-e1k70og
How do you feel?
I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 30.
Have a wonderful day!
Conner Erickson Weight Loss Solutions 