1 Minute Mindfulness-Day 28

Welcome to day 28. We have a fantastic practice today! Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your pants. Without opening your eyes, think of the image of the pants you are wearing now. Bring your attention back to your breath. Count two breaths. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-28-e1k6vug

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 29.

Have a wonderful day!