Welcome to day 25. We have a fantastic practice today! Let’s get started.
Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left shin. It does not matter what your shin is doing, just notice it for a moment. Bring your attention back to your breath. Count two breaths. On your second exhale, open your eyes.
Listen to the guided practice here:
https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-25-e1k6v2h
How do you feel?
I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 26.
Have a wonderful day!
Conner Erickson Weight Loss Solutions 