Welcome to day 24. We have a terrific practice today! Let’s get started.
Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left calf muscle. It does not matter what your calf is doing, just notice it for a moment. Bring your attention back to your breath. Count two breaths. On your second exhale, open your eyes.
Listen to the guided practice here:
https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-24-e1k6utd
How do you feel?
I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 25.
Have a wonderful day!
Conner Erickson Weight Loss Solutions 