Welcome to day 23. We have an amazing practice today! Let’s get started.
Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left thigh muscle. It does not matter what your thigh is doing, just notice it for a moment. Bring your attention back to your breath. Count two breaths. On your second exhale, open your eyes.
Listen to the guided practice here:
https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-23-e1k6uo6
How do you feel?
I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 24.
Have a wonderful day!
Conner Erickson Weight Loss Solutions 