1 Minute Mindfulness-Day 22

Welcome to day 22. We have a great practice today! Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left hand. It does not matter what your hand is doing, just notice it for a moment. Bring your attention back to your breath. Count two breaths. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-22-e1k3n0f

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 23.

Have a wonderful day!