Welcome to day 19. We have a terrific practice for today! Let’s get started.
Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left ear. It does not matter what your ear is doing, just notice it for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.
Listen to the guided practice here:
https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-19-e1k1pdr
How do you feel?
I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 20.
Have a wonderful day!
Conner Erickson Weight Loss Solutions 