Welcome to day 17. We’ve got a great practice today! Let’s get started.
Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right calf. It does not matter what your calf is doing, just notice it for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.
Listen to the guided practice here:
https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-17-e1k1h2n
How do you feel?
I hope you enjoyed today’s practice.
Have a wonderful day!
Conner Erickson Weight Loss Solutions 