Welcome to day 16. Let’s get started.
Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right knee. It does not matter what your knee is doing, just notice it for a moment. Bring your attention back to your breath. Count two breaths. On your second exhale, open your eyes.
Listen to the guided practice here:
https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-16-e1k1gqf
How do you feel?
I hope you enjoyed today’s practice. I look forward to seeing you again to orrow for day 17.
Have a wonderful day.
Conner Erickson Weight Loss Solutions 