Welcome to day 15. Let’s get started.
Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right thigh. It does not matter what your thigh is doing, just notice it for a moment. Bring your attention back to your breath. Count two breaths. On your second exhale, open your eyes.
Listen to the guided practice here:
https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-15-e1k1gk0
How do you feel?
I hope you enjoyed today’s practice. See you tomorrow for day 16.
Have a wonderful day!
Conner Erickson Weight Loss Solutions 