1 Minute Mindfulness-Day 14

Welcome to day 14. Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right hand. It does not matter what your hand is doing, just notice it for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-14-e1jvt6g

How do you feel?

I hope you enjoyed today’s practice.

I look forward to seeing you again tomorrow for day 15.

Have a wonderful day.