Welcome to day 10. Let’s get started.
Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right ear. It does not matter how you think about it, just notice your right ear for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.
Listen to the guided practice here:
https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-10-e1jpunc
How do you feel?
I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 11.
Have a wonderful day.
Conner Erickson Weight Loss Solutions 