Welcome to day 7. Let’s get started.
Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about someone that made you smile. It does not matter who it is or what they did, just notice the person for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.
Listen to the guided practice here:
https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness-Day-7-e1jpu7p
How do you feel?
I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 8.
Have a wonderful day.
Conner Erickson Weight Loss Solutions 